Weigh In record (no journal entry) for 13 November 2018
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77.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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293 kcal
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Fat: 8.96g | Prot: 7.54g | Carbs: 49.64g.
Breakfast: Кофе с Сахаром, Банан, Бутерброд с Красной Икрой. more...
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Gaining 0.1 kg a Week
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KaterishaSi's Weight History
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