Weigh In record (no journal entry) for 13 November 2018
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1333 kcal
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Fat: 51.87g | Prot: 45.62g | Carbs: 191.31g.
Breakfast: Ovo (Inteiro), Abacaxi, Couve Manteiga Crua. Lunch: Arroz Integral (Longo, Cozido), China in Box Banana Caramelada, Agrião, Camil Feijão Preto Temperado Cozido, Salada Vinagrete, Cenouras. Dinner: Pão Caseiro, Brócolis Cozido, Almanara Couscous Marroquino, Cebolas, Castanhas-do-Pará. Snacks/Other: Morangos, Camil Bolacha de Arroz Integral, Guacamole, Mingau de Aveia, Café Espresso com Leite. more...
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Losing 7 kg a Week
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Paolafroes's Weight History
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