Weigh In record (no journal entry) for 13 November 2018
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1158 kcal
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Fat: 78.26g | Prot: 58.85g | Carbs: 62.30g.
Breakfast: Bacon. Lunch: Sadia Copa Fatiada, Almeida Prado Mussarela de Búfala, Manjericão, Azeite de Oliva Extra-Virgem, Alface Americana, Sweet Grape Tomate-Uva. Dinner: Sadia Mussarela, Alho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Ameixa Seca, Bacon Curado ou Defumado, Morangos. more...
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Losing 2.5 kg a Week
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deisirhoden's Weight History
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