Weigh In record (no journal entry) for 13 November 2018
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66.4 kg
Lost so far: 24.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1060 kcal
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Fat: 81.83g | Prot: 62.33g | Carbs: 12.32g.
Lunch: Azeite de Oliva Extra-Virgem, Qualitá Uva sem Semente Crimson, Beterrabas, Salada Verde Mista, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao. more...
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Gaining 0.1 kg a Week
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HelenLuzDeOliveira's Weight History
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