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體脂34.4
傍晚去了埤塘走4.62K
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1425 kcal
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Fat: 60.30g | Prot: 130.49g | Carbs: 86.37g.
Breakfast: 奕順軒 桂圓蛋糕. Lunch: 牛肉碎（瘦肉）, 雞胸肉（油炸或煎）, 白飯, 煎蛋, 清蒸鱸魚. Dinner: 紅鮭魚. Snacks/Other: 奇異果, 香蕉, 芭樂. more...
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Losing 3.5 kg a Week
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t3760232's Weight History
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