Weigh In record (no journal entry) for 06 September 2012
|
108.8 kg
Lost so far: 12.2 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 September 2012:
|
1216 kcal
|
Fat: 25.91g | Prot: 86.05g | Carbs: 157.51g.
Breakfast: café, Levíssimo Cracker Integral, peitu de frango light. Lunch: farinha linha, bife frango, couve, carne cozida, feijão, alface, arroz, farofa, tomate. Dinner: pit stop, levíssimo, peitu de frango light. Snacks/Other: iogurte light, banana. more...
|
|
3599 kcal
|
Exercise:
Standing - 1 hour, Sitting - 6 hours, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxfirefox's Weight History
|