Weigh In record (no journal entry) for 13 November 2018
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83.4 kg
Lost so far: 10.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1345 kcal
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Fat: 43.42g | Prot: 52.52g | Carbs: 193.10g.
Breakfast: Frutillas, Colun Leche Semi Descremada Vainilla, Soprole Quesillo sin Sal, Castaño Pan Pita Integral. Lunch: Soprole Gold Panna Cotta, Peras, Tomates, Pepino (Pelado), Alcachofas Cocidas (Frescas). Dinner: Pan Francés, Minuto Verde Cebolla Picada, Huevo Revuelto. Snacks/Other: Evercrisp Doritos Sabor Queso, Colun Yoghurt Batido Light Vainilla, Manzana Verde. more...
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steady weight
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princesadaisy's Weight History
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