Weigh In record (no journal entry) for 13 November 2018
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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475 kcal
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Fat: 23.08g | Prot: 29.42g | Carbs: 41.12g.
Lunch: Tempe, Kopi, Teh Hijau, Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Goreng tanpa Lemak. more...
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Losing 3.5 kg a Week
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