Weigh In record (no journal entry) for 13 November 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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812 kcal
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Fat: 30.27g | Prot: 56.09g | Carbs: 80.87g.
Lunch: Tomates Cereja, Pierogi. Dinner: Pêssegos, Kefir de Leite Desnatado, Habib's Esfiha de Carne, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates Cereja, Iogurte de Kefir, Tirolez Ricota, Zaffari Nozes Chilenas sem Casca. Snacks/Other: Laranjas. more...
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Losing 1.4 kg a Week
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rosemarzinek's Weight History
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