Weigh In record (no journal entry) for 13 November 2018
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75.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1844 kcal
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Fat: 60.21g | Prot: 194.49g | Carbs: 125.12g.
Breakfast: Pão da Hora Pão Integral 10 Grãos, Egg, Chicken Breast. Lunch: Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Dinner: Pineapple. more...
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Gaining 1.4 kg a Week
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