Weigh In record (no journal entry) for 13 November 2018
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2018:
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1661 kcal
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Fat: 87.94g | Prot: 73.95g | Carbs: 144.54g.
Breakfast: Ovo, Queijo Minas, La Violetera Castanhas do Pará, Café Expresso, Café (Infusão), Verdemar Creme de Leite Fresco, Growth Supplements Multivitamínico. Lunch: Lacta Confeti, Chuchu, Torresmo, Tomates, Coca-Cola Coca-Cola Zero, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bauducco Panettone. Snacks/Other: Café (Infusão), Honesto Muffin sem Culpa, Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo. more...
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1771 kcal
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Exercise:
Hiking - 30 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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samfbarbosa's Weight History
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