Weigh In record (no journal entry) for 13 November 2018
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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950 kcal
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Fat: 37.00g | Prot: 54.01g | Carbs: 188.33g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Cumi-cumi, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Mandai. Dinner: Mandai, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Brownies. more...
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Gaining 0.4 kg a Week
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rafa.ririn's Weight History
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