Andri Lando's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018

90 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

772 kcal

Fat: 58.84g | Prot: 13.23g | Carbs: 61.64g. Breakfast: Jeruk Nipis. Lunch: Bakwan. more...

1172 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Losing 3.5 kg a Week


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Andri Lando's Weight History