Weigh In record (no journal entry) for 13 November 2018
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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601 kcal
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Fat: 38.42g | Prot: 48.64g | Carbs: 16.27g.
Lunch: Sadia Mussarela, Abacate, Repolho, Cenouras, Couve Manteiga Crua, Cebolinha Verde, Pif Paf Presunto, Ovo. more...
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Losing 0.2 kg a Week
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