Weigh In record (no journal entry) for 13 November 2018
|
97.6 kg
Lost so far: 0.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1265 kcal
|
Fat: 39.61g | Prot: 67.07g | Carbs: 159.21g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Paistettu Kananmuna, Rainbow Kaurahiutale. Lunch: Makaronilaatikko. Dinner: Täysjyvävehnätortilla, Rainbow Tex Mex Tortilla Wraps Täysjyvä, Kotimaista Laktoositon Maustamaton Jogurtti, VegeSun Tumma Soijarouhe. Snacks/Other: Ruusukaali, Omenat, Rainbow Kaurahiutale, Kananmuna, Pakkasmarja Mustikka, Flora Flora & Voi, Piltti Mangosose. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|