Weigh In record (no journal entry) for 13 November 2018
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103 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1052 kcal
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Fat: 73.21g | Prot: 84.12g | Carbs: 13.59g.
Breakfast: Banana Nanica, Estrela do Oriente Castanha do Pará. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Bisteca Bovina. Dinner: Bisteca Bovina, Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 1.8 kg a Week
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Aristoguedes's Weight History
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