Weigh In record (no journal entry) for 13 November 2018
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93 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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983 kcal
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Fat: 52.11g | Prot: 64.37g | Carbs: 61.31g.
Breakfast: Кофе с Сахаром, Омлет или Яичница, Янтарный Мир Сыр Колбасный. Lunch: Картофельное Пюре, Чахохбили из Курицы, Карась Жареный. Snacks/Other: Королек. more...
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Losing 0.6 kg a Week
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Тамиламилано's Weight History
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