Weigh In record (no journal entry) for 13 November 2018
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1839 kcal
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Fat: 68.58g | Prot: 93.48g | Carbs: 215.42g.
Lunch: Kerupuk Udang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Ikan Tongkol Goreng, Telur Rebus, Selada Kol, Indomie Mi Goreng Jumbo. more...
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Gaining 0.7 kg a Week
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fransischan's Weight History
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