Weigh In record (no journal entry) for 13 November 2018
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1748 kcal
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Fat: 69.24g | Prot: 61.48g | Carbs: 226.57g.
Breakfast: REWE Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee. Dinner: Golden Toast Butter Toast, Aldi Gourmet Salami. Snacks/Other: Dr. Oetker Marmor Kuchen, Zucker, Espresso. more...
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2606 kcal
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Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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