mvivik's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

61 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 November 2018:

1272 kcal

Fat: 66.07g | Prot: 73.07g | Carbs: 96.51g. Breakfast: Caesar Salad with Romaine, Chicken (Skin Eaten). Lunch: Chicken or Turkey and Noodles (Mixture). Dinner: Greenfields Strawberry Yogurt, Chicken Thigh. Snacks/Other: Bakwan, Chocolate Covered Marshmallow Pie Cookie. more...

149 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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