jfer9182's Journal, 13 Nov 18

jfer9182's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2018

61.3 kg Lost so far: 13.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1115 kcal

Fat: 33.94g | Prot: 79.60g | Carbs: 130.81g. Breakfast: Omelette. Lunch: Pastelera de choclo, Vivo Jalea. Dinner: Huevo, Dole Lechuga Escarola, Lider Atún Lomitos en Agua. Snacks/Other: Palta, Hallulla, Plátano. more...

2266 kcal

Exercise: Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jfer9182's Weight History

View Complete History

jfer9182's Journal, 13 Nov 18

Submit a Comment

jfer9182's Weight History