zapatista's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

97.9 kg Lost so far: 6.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

3407 kcal

Fat: 210.00g | Prot: 113.54g | Carbs: 278.79g. Breakfast: Burrito with Beef, Beans and Cheese, Potato Chips, Peanuts. Dinner: Little Debbie Nutty Bars (57g), Panera Bread Asian Sesame Chicken Salad. more...

2981 kcal

Exercise: Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 13 Nov 18

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zapatista's Weight History