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zapatista
Journal
13 Nov 18
zapatista's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
97.9 kg
Lost so far:
6.4 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
3407 kcal
Fat: 210.00g | Prot: 113.54g | Carbs: 278.79g.
Breakfast:
Burrito with Beef, Beans and Cheese, Potato Chips, Peanuts.
Dinner:
Little Debbie Nutty Bars (57g), Panera Bread Asian Sesame Chicken Salad.
more...
2981 kcal
Exercise:
Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zapatista's Weight History
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