Weigh In record (no journal entry) for 06 September 2012
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2012:
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1205 kcal
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Fat: 43.60g | Prot: 115.33g | Carbs: 39.75g.
Breakfast: Bacon, eggs. Lunch: stir fry sauce, soy sauce, sesame oil, white onion, asparagus, mushrooms, broccoli, celery, zucchini, stir fry chicken breast. Dinner: soy sauce, Sesame oil, green onions, ground beef, mushrooms, cabbage. Snacks/Other: greek yogurt, spiced rum, coke zero, splenda. more...
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2610 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 40 minutes, Standing - 5 hours and 30 minutes, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 2 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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