|
Back from my week in the Dominican. Time to detox and get back on track!!
|
96.4 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1458 kcal
|
Fat: 77.18g | Prot: 62.37g | Carbs: 133.58g.
Breakfast: Tim Hortons Coffee with 2 milk 1 sugar, Egg, Cheese and Bacon on English Muffin. Lunch: Yoplait Source 0% Vanilla Yogurt, Tropicana Trop50 Orange Juice No Pulp, banana, frozen strawberries, Flaxseed Seeds, Kale. Dinner: Butter , Cavendish Farms Hash Brown Patties , Bacon, Tomatoes, Cheddar Cheese, Egg, Spinach. Snacks/Other: Lay's Ketchup Chips. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AprilWoff's Weight History
|