Weigh In record (no journal entry) for 13 November 2018
|
49 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1993 kcal
|
Fat: 86.17g | Prot: 76.54g | Carbs: 235.72g.
Breakfast: Bakwan, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Tempe Goreng, Indofood Sambal Pedas Manis, Mentimun (Kupas), Wortel Dimasak, Kecambah, Selada Kol. Dinner: Jeruk, Mentimun (Kupas), Selada Kol, Bimoli Minyak Goreng, Sambal Goreng, Burung Puyuh, Terong Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Apel (tanpa Kulit), Jeruk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabella taro's Weight History
|