Weigh In record (no journal entry) for 13 November 2018
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1484 kcal
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Fat: 59.79g | Prot: 77.26g | Carbs: 162.81g.
Breakfast: Bauducco Torrada Multigrãos (2), Café Brasileiro Café, Parmalat Leite Integral, Canela. Lunch: Açúcar, Quaker Aveia em Flocos, Kefir de Leite. Dinner: Abobrinha, Quero Feijão Carioca, Guigui Torresmo Frito. Snacks/Other: Hellmann's Maionese, Café Brasileiro Café, Bauducco Torrada Multigrãos (3), Ovo Frito, Farinha Aveia, Café, Leite (Leite Integral), Bauducco Torrada Multigrãos (3). more...
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steady weight
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Rosy Sìlva's Weight History
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