洪小艾's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

61 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1163 kcal

Fat: 35.95g | Prot: 73.97g | Carbs: 130.29g. Breakfast: 拿鐵咖啡, 水煮蛋, 義美芋頭堅果饅頭. Lunch: 義美古早傳統豆乾(五香滷汁), 海帶, 滷蛋, 榨菜肉絲麵. Dinner: 7-11 茶葉蛋. more...

1602 kcal

Exercise: 瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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洪小艾's Journal, 13 Nov 18

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洪小艾's Weight History