Weigh In record (no journal entry) for 13 November 2018
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2309 kcal
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Fat: 59.65g | Prot: 112.45g | Carbs: 324.92g.
Breakfast: New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana, Integralmedica BCAA Powder, Barra Mansa Leite Integral, Nutry Barra de Cereal Frutas Vermelhas e Cookies. Lunch: Sushi, Sushi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Kibon Sorvete de Creme, Forno de Minas Waffle Tradicional, Requeijão, Ovo Mexido. Snacks/Other: Café, La Serenisima Leite em Pó Desnatado. more...
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1694 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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