Weigh In record (no journal entry) for 13 November 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1426 kcal
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Fat: 97.73g | Prot: 105.51g | Carbs: 36.37g.
Breakfast: Telur Dadar. Lunch: Terong Goreng, Cumi-cumi, Ikan Tongkol Goreng, Ayam Goreng. Dinner: Telur Dadar. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kraft Cheddar Cheese. more...
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Losing 0.1 kg a Week
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Octaviobenny's Weight History
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