Weigh In record (no journal entry) for 13 November 2018
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73.8 kg
Lost so far: 32.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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951 kcal
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Fat: 44.79g | Prot: 77.28g | Carbs: 64.80g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Now Foods Whole Psyllium Husks, Egg, Trader Joe's Melange a Trois (Frozen Peppers), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2440 kcal
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Exercise:
Yoga - 1 hour, Reading - 1 hour, Standing - 10 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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