Weigh In record (no journal entry) for 13 November 2018
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80.7 kg
Lost so far: 19.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1460 kcal
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Fat: 26.18g | Prot: 196.47g | Carbs: 115.17g.
Breakfast: Tortilla de Maíz, Patatas Cocidas, San Juan Claras de Huevo. Lunch: Verduras Salteadas, Alco Milanesa De Pollo Natural. Dinner: Atún en Agua (Enlatado). Snacks/Other: Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Mandarina, Pronto Gelatina Light, Proteína, Plátano, Bimbo Roles de Canela Glaseados, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Gaining 4.9 kg a Week
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Angel Hdz 16's Weight History
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