Weigh In record (no journal entry) for 13 November 2018
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100 kg
Lost so far: 14 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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905 kcal
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Fat: 36.53g | Prot: 46.16g | Carbs: 99.44g.
Breakfast: Bananas . Lunch: Cauliflower Cheese. Dinner: Beef Meatballs, Mozzarella Cheese (Whole Milk) , Penne, Morrisons Kitchen Tomato & Smoked Bacon Pasta Sauce. more...
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Losing 1.1 kg a Week
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pillbox87's Weight History
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