Weigh In record (no journal entry) for 13 November 2018
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78.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2548 kcal
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Fat: 52.71g | Prot: 223.73g | Carbs: 279.06g.
Breakfast: Clara de Ovo, Gema de Ovo, Pullman Pão Integral Artesano. Lunch: Nestlé Iogurte Natural Desnatado, Dona Benta Macarrão Parafuso, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Dona Benta Macarrão Parafuso, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Italac Leite em Pó Integral, Batavo Iogurte Grego Pêssego, Quaker Farinha de Aveia, Sports Nutrition Whey Mixbolic, Banana Prata, Power One Paçoca Zero. more...
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Gaining 2.1 kg a Week
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xdisilvax's Weight History
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