Weigh In record (no journal entry) for 13 November 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1274 kcal
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Fat: 38.65g | Prot: 83.80g | Carbs: 147.76g.
Breakfast: Рулет из Лаваша с Творогом, Домик в деревне Кефир 1%, Творожная Запеканка. Lunch: Творожная Запеканка. Snacks/Other: Яблоко, Chikoroff Цикорий Капучино, Рот Фронт Батончики. more...
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Losing 0.7 kg a Week
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lyudmila.zavgorodneva's Weight History
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