Weigh In record (no journal entry) for 13 November 2018
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136.5 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1678 kcal
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Fat: 126.46g | Prot: 116.01g | Carbs: 22.58g.
Breakfast: Johnsonville Beef Brats, Kroger Walnut Halves & Pieces, Great Value Large White Grade A Eggs. Lunch: Cooked Spaghetti Squash, Galbani Whole Milk Mozzarella Cheese, Green Mill San Marzano Pizza Sauce, Ralphs 90% Lean Ground Beef Sirloin. Dinner: Steak (Lean and Fat Eaten), Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Walnuts, Colby Jack Cheese. more...
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Losing 1.1 kg a Week
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erikfullmer's Weight History
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