Weigh In record (no journal entry) for 13 November 2018
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1744 kcal
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Fat: 90.31g | Prot: 103.73g | Carbs: 133.91g.
Breakfast: Kaffe med Mjölk, Kaviar, Kokt Ägg. Lunch: ICA Spaghetti, Köttfärssås på Nötfärs. Dinner: Knäckebröd, Brieost, Philadelphia Original, ICA Kallrökt Lax, Va'gott Proteintoast. Snacks/Other: Olw Ostbollar. more...
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Losing 1.1 kg a Week
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patrik_morp's Weight History
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