Weigh In record (no journal entry) for 13 November 2018
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2917 kcal
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Fat: 110.51g | Prot: 84.81g | Carbs: 271.75g.
Breakfast: Mercadona Pan 6 Cereales, Té Verde, Huevo Revuelto. Lunch: Pan Blanco, Saula Ravioli Requesón y Espinacas, Vino Tinto de Mesa. Dinner: Cava, Pan Blanco, Maheso Mussaka , Thermomix Pisto, Lasaña de Carne. Snacks/Other: Coca-Cola Coca-Cola Zero, Martini, Café. more...
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1988 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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