Weigh In record (no journal entry) for 14 November 2018
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49.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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527 kcal
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Fat: 8.58g | Prot: 9.77g | Carbs: 110.62g.
Breakfast: Papaya, Regal Marie Biscuits, Coffee with Sugar. Lunch: Potato. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Papaya. more...
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Losing 0.1 kg a Week
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lila kulil's Weight History
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