Weigh In record (no journal entry) for 14 November 2018
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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871 kcal
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Fat: 24.08g | Prot: 46.55g | Carbs: 129.18g.
Breakfast: 鱈魚, 吐司麵包, 7-11 無加糖高纖豆漿, 香蕉, 蘋果（去皮）. Dinner: 中華 嫩豆腐, 米飯, 香蕉, 青菜. more...
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Gaining 0.0 kg a Week
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judo5206's Weight History
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