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123/82/93
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60.7 kg
Lost so far: 37 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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6404 kcal
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Fat: 398.82g | Prot: 384.80g | Carbs: 315.51g.
Breakfast: 安佳 起司片, 7-11 熱美式(中), 統一 奶酥麵包, 總匯三明治. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 雞皮, 小黃瓜, 芹菜, 海帶芽, 紫甘藍, 植物油. Snacks/Other: 意式芝士薄餅, 薄底意式肉薄餅, 雞腿（烤製或烘焙）, 薄底意式芝士薄餅, 意式芝士薄餅, 薄底意式肉薄餅. more...
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Losing 4.2 kg a Week
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 Comments
13 Nov 18 by member: 尼歐NEO
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