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體脂肪25.5%
不知道為什麼，這兩三天體脂肪一直往上竄、體重卻往下降一些？
有沒有達人也遇過這樣的情形？該怎麼調整運動或飲食嗎？
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1268 kcal
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Fat: 34.23g | Prot: 95.18g | Carbs: 144.43g.
Breakfast: Kirkland Whole Milk, 雞蛋, 地瓜. Lunch: 貝菈貝果 野生藍莓, 炒空心菜, 鱸魚, 炒豆芽, 雞腿. Dinner: 控肉, 白蘿蔔, Costco 冷凍鱸魚片, 炒空心菜, 炒高麗菜, 花枝, 雞大腿肉. Snacks/Other: Weet-Bix 澳洲全穀片mini（野莓）, Swiss Miss Dark Chocolate, Costco 科克蘭零脂希臘式優格, Weet-Bix 澳洲全穀片 mini(杏桃）. more...
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2212 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Badminton - 1 hour and 52 minutes, Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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