Weigh In record (no journal entry) for 14 November 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3675 kcal
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Fat: 189.96g | Prot: 67.82g | Carbs: 448.90g.
Breakfast: Sari Roti Roti Sobek Coklat, Wafel Buah, Apel. Lunch: Bubuk Cabai, Minyak Nabati, Royco Royco Ayam, Kecap Asin (Kedelai), Bayam Dimasak (dari Segar), Tumis Kangkung, Nasi Putih, Telur Dadar, Daun Bawang. Dinner: Kerupuk Udang, Pisang, Kubis, Kerupuk Udang, Royco Royco Ayam, Minyak Nabati, Bubuk Cabai. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 2.8 kg a Week
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ratih anggraeni88's Weight History
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