Weigh In record (no journal entry) for 14 November 2018
|
66 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1460 kcal
|
Fat: 59.95g | Prot: 174.92g | Carbs: 51.88g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Lunch: Bawang Merah, Bawang Putih, Saus Teriyaki, Tahu, Dada Ayam (Kulit tidak Dimakan), Kobe Bon Cabe Sambal Tabur, Bihun Goreng. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|