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來回歸健康飲食💪🏼
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2280 kcal
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Fat: 63.66g | Prot: 85.14g | Carbs: 362.88g.
Breakfast: 香蕉, 711 熱拿鐵(大杯). Lunch: 炒絲瓜, 紅燒豆腐, 雞腿, 青江菜. Dinner: 麻糬, 爭鮮 蝦卵壽司, 爭鮮 花壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 山葵, 爭鮮 味噌湯, 爭鮮 蝦卵壽司. Snacks/Other: 巧克力杯子蛋糕, 柑橘. more...
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steady weight
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shenyifang's Weight History
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