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31.7%
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61.7 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1478 kcal
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Fat: 112.72g | Prot: 68.31g | Carbs: 59.14g.
Breakfast: 經典凱撒醬, 萬歲牌 無調味綜合果, 家樂福 小番茄, Costco 蘿蔓心, 冷壓初榨椰子油. Lunch: 萬歲牌 無調味綜合果, 萬家香 和風沙拉醬, 沾光舍桔香醋醬, 密傳日式燒肉醬, 苦茶油, 總統牌 起司片, 家樂福 小番茄, 雞蛋, 豬頸肉, 好菇道 雪白菇, 娃娃菜, 玉米筍. Dinner: 豆腐麵的胡麻醬汁, 家樂福 豆腐麵, 蘑菇（罐裝）, 燒烤醬, 總統牌 起司片, 紅龍 澳洲純牛肉漢堡片. more...
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Gaining 2.1 kg a Week
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