Weigh In record (no journal entry) for 13 November 2018
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93.1 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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925 kcal
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Fat: 44.43g | Prot: 45.80g | Carbs: 90.02g.
Breakfast: Soprole Yoghurt Batido Light (120g). Lunch: Lechuga, Tortilla de Acelga. Dinner: Unimarc Media Palta, Van Camp's Atún en Aceite, Dole Lechuga Escarola. Snacks/Other: Dos en Uno Galletas Chocolate, Nestlé Flan Chocolate, Naranjas. more...
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Losing 0.2 kg a Week
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