shermes's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

102.9 kg Lost so far: 12.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

1885 kcal

Fat: 111.00g | Prot: 69.50g | Carbs: 159.00g. Lunch: Tropical Cripsy Chicken Salad, tuna sandwich on wheat. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...

3107 kcal

Exercise: Resting - 7 hours and 35 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 25 minutes. more...

Gaining 0.8 kg a Week

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shermes's Journal, 14 Jun 10

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shermes's Weight History