Weigh In record (no journal entry) for 14 November 2018
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59.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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944 kcal
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Fat: 36.36g | Prot: 44.96g | Carbs: 73.81g.
Breakfast: 茶葉蛋, 粗粒花生醬（加鹽）, 全家 中杯拿鐵, Costco 藍莓貝果. Lunch: 全家 原味熱狗, 福樂 高鈣低脂牛乳, Costco 藍莓貝果, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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Emilia Tseng's Weight History
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