Weigh In record (no journal entry) for 14 November 2018
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1742 kcal
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Fat: 61.14g | Prot: 132.54g | Carbs: 162.86g.
Breakfast: Carrefour Abon Sapi, Susu Coklat, Kaldu Ayam, Telur Rebus, Shirataki Mie Basah Matang, Ayam Goreng. Lunch: Shirataki Nasi Nasi, Pempek. Dinner: Udang, Teh Tawar, Tumis Kangkung, Cumi-cumi. Snacks/Other: Monde Genji Raisin Pie. more...
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Losing 2.8 kg a Week
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PurnamaSari93's Weight History
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