Weigh In record (no journal entry) for 14 November 2018
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77 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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517 kcal
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Fat: 26.08g | Prot: 41.36g | Carbs: 38.32g.
Lunch: Telur Goreng tanpa Lemak, Quaker Instant Oatmeal, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe. more...
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Losing 3.5 kg a Week
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